Move With Amy Havens
Welcome!
I’ve created this space for you to explore moving, learning, and deepening your relationship with your movement and yourself. Your practice begins with your breath, your body, and your mind. Breath is the one constant, the anchor, and the root of all movement. Breath is circular and full-dimensional; breath is the now, and the guide to natural, efficient, integrated, and wholistic health. Thank you for being here.
Warmly,
Amy Havens
Whether it’s at home or at the studio, I look forward to moving with you.
“Change happens through movement and movement heals” - Joseph Pilates
Discover a practice that makes you
CONNECT TO YOUR BREATH, BODY & MIND
Meet Amy
I have been inspiring others in their Pilates practice for over twenty-five years and have had the pleasure to teach both nationally and internationally. I am a compassionate, creative teacher and mentor. My dedication to knowledge and intuition informs a teaching style that emphasizes the use of breath, ease of movement, functional anatomy, and science and incorporates research into traditional movement protocols. I am also a specialist in bone health and age-related issues, including osteoporosis, spinal changes, back pain, postural changes, and balance concerns.
Receive gentle guidance